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Tennis for Fitness, Flexibility and Strength


Tennis is not only a fun sport for all ages it is tremendously beneficial for staying in shape as well as developing flexibility and strength.  The tennis fitness benefits are felt during long rallies with a partner and short, intense bursts of activity while you're chasing a ball. The strength and flexibility come as you are using large muscle groups to run, serve, and return shots.  Bottom line, tennis is a sport where you're twisting, lunging and reaching all the time.  All these action help improve balance and stability as well as flexibility, strength and fitness.

On another note, smashing a tennis ball around the court can be a great destressor.  Nothing gets out frustrations and stress more than knocking a yellow ball around. There are the social aspects of tennis, which can also be a fitness benefit.  Because you need at least one partner to play, tennis can keep people active by making a commitment to another person.

We play because we love the game of tennis, but the other benefits are quite obvious in playing tennis.  Fitness, flexibility and strength are byproducts of the great game of tennis.


Pete Sampras has tennis trophies stolen

Former tennis superstar Pete Sampras says most of his tennis trophies and other tennis memorabilia was stolen from a West Los Angeles public storage facility.


Good Tennis Etiquette should always be followed

Nothing can ruin a tennis game faster than poor sportsmanship and improper tennis etiquette. Play the game to have fun and respect your opponent at all times.


So you are a Novice Tennis Player?

So you are a novice tennis player? Well we all start somewhere and it definitely takes practice to get better. Here are some simple tennis tips to improve your game.


Keeping Your Opponent Under Pressure

Keeping pressure on your opponent is a key to being successful over the course of a tennis match. Always attack and keep your opponent on their heels.


Concentration the key to winning matches

Lack of concentration and a loss of focus is a primary factor in losing tennis. A strong mind and the ability to put mistakes behind you can be the difference between winning a tough match or not.

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