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Treating and Preventing Tennis Elbow


Tennis elbow is a common complaint of the avid tennis player.  To help prevent tennis elbow, have a competent tennis coach evaluate your game, especially your backhand, as this is the stroke mostly responsible for tennis elbow pain. If your technique is poor, your coach will guide you in making the necessary changes.  Improving your style and technique will take stress off your elbow and allow you to make shots more fluidly without as much strain.  Be patient though, as changing poor technique habits of a lifetime will not be simple at all.   It will require practice, persistence and determination. However, what stronger motivation can there be when faced with the alternative of excruciating pain or, worse still, not playing at all?

Traditional treatment of tennis elbow includes modification of exercise, use of over-the-counter anti-inflammatory drugs like ibuprofen, ice treatment and total rest.  Alternative treatments include acupuncture, splinting and various types of herbal remedy for tennis elbow.

If your doctor or physical therapist has given you the all clear to play, it is essential that you do everything possible to alleviate any discomfort. Make sure you incorporate a good stretch into your warm-up routine. Flexing your wrist (towards the palm) while keeping your elbow straight is a good one. As muscles stretch more when they are warm, and are therefore less prone to injury, it is a good idea to wear an elbow brace or sleeve.

So remember, to prevent tennis elbow you need to warm up well before playing and practice good form on your shots.  Good discipline will go along way to preventing not just tennis elbow but all injuries.


Pete Sampras has tennis trophies stolen

Former tennis superstar Pete Sampras says most of his tennis trophies and other tennis memorabilia was stolen from a West Los Angeles public storage facility.


Good Tennis Etiquette should always be followed

Nothing can ruin a tennis game faster than poor sportsmanship and improper tennis etiquette. Play the game to have fun and respect your opponent at all times.


So you are a Novice Tennis Player?

So you are a novice tennis player? Well we all start somewhere and it definitely takes practice to get better. Here are some simple tennis tips to improve your game.


Keeping Your Opponent Under Pressure

Keeping pressure on your opponent is a key to being successful over the course of a tennis match. Always attack and keep your opponent on their heels.


Concentration the key to winning matches

Lack of concentration and a loss of focus is a primary factor in losing tennis. A strong mind and the ability to put mistakes behind you can be the difference between winning a tough match or not.

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